Le petit studio Nomade
Friday 7:00-8:00
Rise and Shine Yoga
Join us at dawn for an invigorating journey that harmonizes body, mind, and spirit. In this soul-nourishing practice, you will explore:
-
Flowing Movements: Fluid sequences that honor the rising sun, inviting grace and strength into every pose.
-
Breathwork: Dive deep into pranayama, syncing breath with movement to ignite vitality.
-
Integrating Asana: Merge breath and posture, creating a seamless dance of energy.
-
Body Awareness: Cultivate somatic intelligence, listening to the whispers of your muscles and joints.
-
Mindful Presence: Tune in, leaving distractions behind as you embrace the present moment.
-
Spiritual Connection: Expand your consciousness, connecting with the universe within and around you.
​​
Let the golden rays of morning light infuse your practice with renewed energy.
Teaching the following Fridays 2024
​
-
July 5th
-
Julty 12th
-
July 19th
-
July 26 th
-
August 2nd
-
August 30th
-
September 20th
-
September 27th