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Yoga Team

Le Petit Studio Nomade
Classes & Schedule

Embark on the beautiful journey of self-discovery with practicing yoga to build strength, improve flexibility and balance, support joint health, ease and prevent back pain, breath better, foster mental calmness, increase self-confidence, improve sleep, boost heart health and much more.

online on demand

A dynamic and invigorating practice, challenging your body and mind, while helping you build strength, flexibility, and balance. You will leave feeling stronger, more focused, and ready to face whatever comes your way.  

I teach is a strong practice inspired from ashtanga, vinyasa, and animal flow. 

Warrior One

Wednesday 18:00-19:00

Power Flow 

Wednesday 19:15-20:15

Power Flow & Relaxation

online on demand

Experience the perfect balance of strength and calmness. I will guide you through dynamic and energizing flows, incorporating strength-building poses. Then, unwind and find your inner peace with a relaxing and restorative by staying longer into yoga poses. 

The power flow I teach has many influences from ashtanga, vinyasa, and animal flow. In regard to the relaxation part, I include yin yoga, iyengar yoga, restorative yoga.

Wednesday 20:30-21.30

Mind & Body Yoga (EN/DE)

online on demand

A transformative yoga experience that will help you cultivate relaxation, release physical tension, support a better sleep by uniting the body, mind, and spirit. As well as developing a deeper connection with yourself.

 

 

I design this class by incorporating Yin Yoga, Restorative Yoga, Tantra Yoga as well Yoga Nidra to provide a wonderful opportunity to unwind from the day.

Child's Pose

Friday 7:00-8:00

Breathwork & Gentle Flow

online on demand

The power of breathwork (pranayama practice) and gentle yoga poses are combine for awakening your energy flow, release stress and tension in your body and mind. 

Breath is everything as it is a reflection on how you feel in your body and mind. In this class, I guide you with breathing practice, awaken you awareness about it. The gentle flow are inspired tantra yoga and hata yoga

Meditating

Wednesday 19:15-20:15

Power Flow & Relaxation

Experience the perfect balance of strength and calmness. I will guide you through dynamic and energizing flows, incorporating strength-building poses. Then, unwind and find your inner peace with a relaxing and restorative by staying longer into yoga poses. 

The power flow I teach has many influences from ashtanga, vinyasa, and animal flow. In regard to the relaxation part, I include yin yoga, iyengar yoga, restorative yoga.

Friday 18:00-19:00

Pregnancy Yoga

online on demand

Pregnancy is a beautiful and transformative time in a woman’s life. It helps you to recognize your ever-growing beauty and strength, so that you can joyfully let go of any urge to judge yourself and learn to embrace, your divine spark of becoming a mother.

Practicing yoga while being pregnant can help to alleviate common pregnancy symptoms like back pain, improve sleep quality, and reduce stress. It also prepares you for labor and delivery by strengthening the pelvic floor muscles and improving flexibility.

​I personally did not have the chance yet to become a mother, however I learnt to embrace my divine feminine and do not to let the societal code put me down.

Pregnant Yoga
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