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Friday 7:00-8:00

Rise  and Shine Yoga

Join us at dawn for an invigorating journey that harmonizes body, mind, and spirit. In this soul-nourishing practice, you will explore:

  • Flowing Movements: Fluid sequences that honor the rising sun, inviting grace and strength into every pose.

  • Breathwork: Dive deep into pranayama, syncing breath with movement to ignite vitality.

  • Integrating Asana: Merge breath and posture, creating a seamless dance of energy.

  • Body Awareness: Cultivate somatic intelligence, listening to the whispers of your muscles and joints.

  • Mindful Presence: Tune in, leaving distractions behind as you embrace the present moment.

  • Spiritual Connection: Expand your consciousness, connecting with the universe within and around you.

Let the golden rays of morning light infuse your practice with renewed energy. 

Holidays 2024

No yoga classes will happen on these dates:

  • May 10th

  • August 2nd

  • November 1st

  • December 6th

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