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Friday 7:00-8:00

Rise  and Shine Yoga

Join us at dawn for an invigorating journey that harmonizes body, mind, and spirit. In this soul-nourishing practice, you will explore:

  • Flowing Movements: Fluid sequences that honor the rising sun, inviting grace and strength into every pose.

  • Breathwork: Dive deep into pranayama, syncing breath with movement to ignite vitality.

  • Integrating Asana: Merge breath and posture, creating a seamless dance of energy.

  • Body Awareness: Cultivate somatic intelligence, listening to the whispers of your muscles and joints.

  • Mindful Presence: Tune in, leaving distractions behind as you embrace the present moment.

  • Spiritual Connection: Expand your consciousness, connecting with the universe within and around you.

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Let the golden rays of morning light infuse your practice with renewed energy. 

Teaching the following Fridays 2024

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  • July 5th

  • Julty 12th

  • July 19th

  • July 26 th

  • August 2nd

  • August 30th

  • September 20th

  • September 27th

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