Pregnancy Yoga

Pregnancy is a beautiful and transformative time in a woman's life. My Pregnancy Yoga classes are designed to help you connect with your body and your baby, while practicing gentle exercises and relaxation. Join me for a nurturing experience that will help you feel strong, centered, and empowered throughout your pregnancy.

 

Power Flow and Relaxation

Experience the perfect balance of strength and calmness. I will guide you through dynamic and energizing flows, incorporating strength-building poses. Then, unwind and find your inner peace with a relaxing and restorative by staying longer into yoga poses. 

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Power Flow and Meditation

Unleash your inner strength and find inner peace. This class is designed to exert both physical and mental exertion through a dynamic flow practice that enhances physical strength, flexibility, and endurance. Followed by a guided meditation that will help you find stillness and calmness within. 

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Breathwork and Gentle Flow

The power of breathwork (pranayama practice) and gentle yoga poses are combine for awakening your energy flow, release stress and tension in your body and mind. 

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