There is not one yoga but a variety of styles. Perfect for fitting your needs!
There is not need to be spiritual to practice yoga. Some of you might seek physical activity, while others a deep relaxation and quiet mind.
A regular yoga practice is beneficial for balancing and harmonising your body, mind and emotions. You will gain balance, regulation of your hormones, bones alignment, strength, flexibility and boost your immune system.
Below a guide on the different yoga styles available at Le Petit Studio Nomade.
experience different yoga.
Yoga aims at bringing the different bodily functions into perfect coordination so that they work for the good of the whole body.
"Integration and harmony between thought, feeling and deed, between the head, heart and hand"
Swami Sivananda Saraswati