Le Petit Studio Nomade
Pregnancy is a beautiful and transformative time in a woman's life. My Pregnancy Yoga classes are designed to help you connect with your body and your baby, while practicing gentle exercises and relaxation. Join me for a nurturing experience that will help you feel strong, centered, and empowered throughout your pregnancy.
Power Flow and Relaxation
Experience the perfect balance of strength and calmness. I will guide you through dynamic and energizing flows, incorporating strength-building poses. Then, unwind and find your inner peace with a relaxing and restorative by staying longer into yoga poses.
Power Flow and Meditation
Unleash your inner strength and find inner peace. This class is designed to exert both physical and mental exertion through a dynamic flow practice that enhances physical strength, flexibility, and endurance. Followed by a guided meditation that will help you find stillness and calmness within.
Breathwork and Gentle Flow
The power of breathwork (pranayama practice) and gentle yoga poses are combine for awakening your energy flow, release stress and tension in your body and mind.