There is not one yoga but a variety of styles. Perfect for fitting your needs!
There is not need to be spiritual to practice yoga.
A regular yoga practice is beneficial for balancing and harmonising your body and mind. You will gain balance, hormones' regulation, bones' alignment, strength, flexibility and boost your immune system.
Breathwork & Gentle flow
This class focuses on breathwork (pranayama) practice, which has a profound effect on your body and mind by increasing your free flow of energy. As well as gentle body movements and slow flows connecting your breath, movement, and poses together. Hence, improving mindfulness, flexibility, balance and strength.
This class is composed of beautiful and flowing patterns of motion and energy inspired by ashtanga and vinyasa. Allowing to connect deeper within one's body and mind by relying on synchronized breathing with each movement.
This class is a fusion of different yoga styles and traditions such as tantra, restorative, hatha, vinyasa, ashtanga, kundalini, iyengar, mantra, nidra and animal flow. Involving either flowing or staying longer into a pose (asana) by building strength, flexibility and resilience for the mind and body. Be ready to undertake a wonderful yogic journey