Be curious, 
experience different yoga.

Yoga aims at bringing the different bodily functions into perfect coordination so that they work for the good of the whole body.

"Integration and harmony between thought, feeling and deed, between the head, heart and hand"

Swami Sivananda Saraswati

Ashtanga Yoga - Inspired Half Primary Series
  • Style: Physical and meditative

  • Level: All 

  • Recommendation: You want to move and build strength, while gaining flexibility 

  • Description: Is a given sequence of asanas, with this practice your will build strength and overtime fall into a meditative state as the sequence is always the same

Beginner Yoga (On demand)
  • Style: Slow, medium pace

  • Level: Beginner

  • Recommendation: You are new to yoga and do feel not quiet ready to join a class all levels 

  • Description: Understanding the meaning of asana by developing awareness of the body’s movements and the subtle effects they have at the various levels of being. The use of belt, blanket or blocks will support you in your yoga practice. Great foundation for laying a firm foundation for the perfection of yogic asana

Hatha Yoga
  • Style: Physical and slow

  • Level: All 

  • Recommendation: Build strength and flexibility 

  • Description: Physical practice of yoga whereas the asanas as either hold for few breaths or  repeated for a few times. If you are new to yoga, this practice is perfect for integrating the asana as the transitions from one asana to the other is slow

Mom & Baby Yoga (On demand)
  • Style: gentle and creative

  • Recommendation: A post natal caring practice

  • Level: All levels

  • Description: A gentle, creative and fun yoga practice  where your personal and your baby needs are taking by cherishing a special moment together

Morning Flow 
  • Style: Gentle to dynamic flows

  • Level: All 

  • Recommendation:  Preparing yourself for the day

  • Description: Greeting the day and setting your intentions as how you start your day, it will set the tone and melody of it.

Pawanmuktasana Series
  • Style:  slow and gentle

  • Level: All 

  • Recommendation: healthy routine for alignment of your body and mind

  • Description: Remove any blockages preventing the free flow of energy in the body and mind (pawan = wind or prana, mukta release, asana = pose). Regular practice promotes total health, regulating and stabilising the flow of energy throughout the body. It has a very profound effect on the human body and mind, tool for the yogic management of various disorders and maintenance.  

    • Realise tensions from the joints of the body

    • Excellent for rheumatism, arthritis, high blood pressure.

    • Strengthening the digestive system

    • Ease in case of indigestion, constipation, bloating and gas, lack of appetite, diabetes, disorders of the reproductive system and varicose veins

    • Improve endocrine function

    • Reduce stiff back

    • Menstrual problem, toning the pelvic organs and muscles.

Pregnancy Yoga (On demand)
  • Style: Gentle and soft

  • Level: All 

  • Recommendation: continue a yoga practice while being pregnant

  • Description: Nurturing and celebrating your journey of becoming mother and connecting with your baby

Traditional Tantra Yoga
  • Style: Slow and meditative

  • Level: All

  • Recommendation: Deep relaxation and meditative state

  • Description: A given a set of sequences practice with the eyes closed and holding the asanas for a certain period of time. Thus, allowing you to obtain a meditative and deep state of relaxation, being connect in the now and tuning within yourself without any distractions from the outside world. Tantra is the way to attain freedom from the bondage of the world while still living in it - to become your point of reference in this world by genuinely knowing who you truly are.

Yoga & Mantra
  • Style: Physical and spirutal

  • Level: All 

  • Recommendation: A mix between physical and spiritual practice with chanting mantra

  • Description: Preparation of the body with the yoga practice and then immerse in chanting mantra and experience the power of mantra. One of the most well-know mantra is "OM". 

Yoga Nidra
  • Style: Meditation

  • Level: All

  • Recommendation: Be relaxed and energized 

  • Description: 30 minutes of yoga practice followed by 30 minutes of yoga Nidra. Yoga Nidra. is a systematic method of inducing complete mental, emotional and physical relaxation  in stress management and therapy for harmonizing deeper unconscious and awaken inner potential, and as a meditative technique (Satayanda Yoga Nidra os a simple yet profound technique adapted by Swami 

Yoga & Pranayama & Bandha
  • Style: Simple, gentle

  • Level: All levels

  • Recommendation:  If you feel tired and out of balance 

  • Description: Mix practice including breathing techniques (pranayama) and bandha for moving and increasing your energy within your body as well as bringing balance and harmony with your mind and emotions

Vinyasa Yoga
  • Style: Physical and dynamic 

  • Level: All 

  • Recommendation: You want to move, build strength, flexibility and sweat

  • Description: It is a dynamic yoga where you will flow from one asana to the other.